10 Common Reasons Why Aren't You Losing Weight? as You Expected To

10 Common Reasons Why Aren't You Losing Weight When you start to lose weight, your body system fights back. At first, you may be able to...

10 Common Reasons Why Aren't You Losing Weight

When you start to lose weight, your body system fights back.

At first, you may be able to lose a lot of weight without much effort. However, after some time the weight loss may slow down or stop completely.

This article lists 10 common reasons why you are not losing weight.

It has actionable tips on how to break the plateau and get things running again.

1. Maybe You're Losing Without Realizing It

Maybe You're Losing Without Realizing It

If you feel like you're experiencing a weight loss plateau, don't fret right now.

It is incredibly very common to calculate not to move for a few days (or weeks) at a time. That does not show that you are not losing weight.

The body weight fluctuates by a few pounds. It depends on the foods you're eating, and hormones can also have a big impact on how much water your body retains (especially in women).

Plus, it is possible to gain muscle at the same time as you lose fat cells. This is especially usual if you have recently started weight loss exercising.

This is a very good thing because what you really want to lose is body fatty tissue, not just weight.

It's a good idea to use something other than a scale to gauge your progress. For example, calculate your waist circumference & body fat percentage once or twice a month.

Plus, how well your outfits fit and how you see yourself in the mirror can tell a lot.

As long as your weight isn't stuck at one point for more than 1-2 weeks, you probably don't need to worry about anything.

2. You're Not Tracking What You're Eating

You're Not Tracking What You're Eating

Awareness is very important if you are trying to lose bodyweight. Most people have no idea how much they are actually consuming foods.

Studies statistics show how that keeping track of your food intake helps with weight loss. People who use a food diary or take photos of their meals consistently lose more & more weight than those who don't.

Plus, there is a potential disadvantage to food tracking, especially when it's used for bodyweight loss purposes. For persons with calorie counting, eating disorders, and food tracking have been shown to increase potentially dangerous side effects.

3. You're Not Eating Enough Protein

You're Not Eating Enough Protein

Protein is very important for weight loss.

Consuming protein at 25 to 30% of calories can increase metabolism by up to 80 to 100 calories/day, and you can automatically eat several hundred fewer calories/day. It can also reduce the urge to eat & the desire to eat to a great extent

This is partly mediated by the effect of protein on hormones that control appetites, such as ghrelin and others.

If you do snack, make sure you are full of protein. Studies show that people who eat a high-protein breakfast feel less hungry and have fewer cravings throughout the day.

High protein intake also helps to stop metabolic slowdown, which is a very common side effect of losing bodyweight. Additionally, it helps stop gaining weight.

4. You're Eating/Consuming Too Many Calories

You're Eating/Consuming Too Many Calories

Many people who have suffered from losing weight are eating too many calories.

You might think this does not apply to you, but you would like to know that studies consistently indicate that people underestimate their caloric intake by a sufficient amount.

If you're not losing weight, you should take some time trying to weigh your foods and track your calories.

Here are some useful resources:

• Calorie Calculator. Use a calorie calculator to find out how many calories to eat.
• Calorie Counter. This is a list of five free websites that can help you keep track of your calorie & nutrient intake.

Tracking is also important if you're trying to reach a certain nutritional goal, such as getting 30% of your calories from protein. This can be impossible to achieve if you are not tracking things properly.

In general, it’s not necessary to calculate calories & weigh everything for the rest of your life. Instead, try this diet & exercise for a few days every few months to get a feel for how much you're eating.

5. You're Not Eating Whole Foods

You're Not Eating Whole Foods

The quality of good food is as important as the quantity.

Eating whole foods can improve your well-being and help control your appetite. These foods tend to be a lot more filling than their highly processed counterparts.

Keep in mind that many processed foods labeled as "health foods" are not actually healthy. Be sure to read the ingredients on the package and pay attention to foods with added carbs.

6. You're Not Lifting Weights

You're Not Lifting Weights

The most important thing you can do when losing weight is to do some type of resistance training, such as lifting weights.

It can help you maintain muscle mass, which is often burned along with body fat if you're not exercising.

Weight lifting can also cause metabolic slowdown

7. You're Binge Eating

You're Binge Eating

Binge eating involves rapidly eating large amounts of food, often far more than your body needs.

This can be a common problem for most people trying to lose weight. Many of them may binge on highly processed foods, while remaining binge on relatively healthy foods, including nut butter, nuts, cheese, dark chocolate, etc. Even though something is deemed "healthy," it still has a calorie count.

8. You're Not Doing Cardio

You're Not Doing Cardio

Cardiovascular exercise, also called cardio or aerobic exercise is any type of exercise that increases your heart rate. This includes activities such as cycling, jogging, and swimming.

It is one of the best ways to improve your health by losing weight. It is also very effective in burning belly fat, the harmful visceral fat that builds up around your organs and causes disease.

9. You're Still Drinking Sugar

You're Still Drinking Sugar

Sugary beverages add significant amounts of fatty acids to the food supply. Your brain doesn't compensate for calories by making you eat less from other foods.

This is not only true of sugary drinks like Pepsi and Coke. The same applies to "healthy" beverages like Vitamin water, which are also loaded with sugar.

Even fruit juice is problematic and should not be consumed in excess. One glass can contain the same amount of sugar as several pieces of the whole fruit.

10. You're Not Sleeping Well

You're Not Sleeping Well

Sleeping well is one of the most important things for your mental and physical health, as well as It will you with weight loss.

Studies show that poor sleep is one of the biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% higher risk, respectively, for developing obesity

Your Turn

Two other reasons: People gain weight with age for unknown reasons, and although it's not a medical condition, drinking moderate to excessive amounts of alcohol can hinder your efforts to lose weight. Alcohol (including wine and beer) is a refined carbohydrate similar to sugar, white flour, and candy. In addition to adding calories, alcohol can raise blood sugar & insulin levels, which can contribute to weight gain.

What is your thought about these things? Do you have any suggestions related to Why Aren't You Losing Weight? Could a medical problem or medication be to blame? feel free to share with us via below comment section.