Top 10 Best Foods for Weight Loss by the Fitness Experts

Much nutrition and dietary advice are aimed at losing weight, but if you are too thin, you may be at a loss as to how to gain weight. Instea...

Much nutrition and dietary advice are aimed at losing weight, but if you are too thin, you may be at a loss as to how to gain weight. Instead of trying to overeat yourself with sweet, rich, or fatty foods, choose high-calorie foods that provide energy and build muscle without all the unhealthy fats that can harm you.

Best Foods for Weight Loss

Eat more of these to lose weight

The equation for gaining weight is very simple: consume more calories than you burn. If you have a high metabolism or vigorous exercise, you can put yourself in a calorie deficit if you don't eat to meet your needs.

If you don't know how many calories you burn per day, use an online calorie calculator to find out. Next, create a diet plan that exceeds that value.

The 3,500 calories per pound rule have been used to establish the diet. Based on the rule, it is believed that reducing 500 calories per day leads to one pound of fat loss or gain per week. But it's not clear how true the 3500-calorie-per-pound rule really is or how well it would work to establish a weight-gain diet.

Adding about 500 calories each day—ideally with energy-dense foods and snacks—should give you the extra calories you need to gain weight.

To make the plan work, eat smaller, more frequent meals throughout the day and use toppings (gravy, chopped nuts, ranch dressing) to add calories without bulk. To start your weight-gain strategy, here are eight nutritious, high-calorie (but still healthy) foods to add to your list:

1. Bagels

Foods for Weight Loss

Pieces of bread and cereals, in general, are good sources of complex carbohydrates, such as starches and fiber that provide your body with energy. These are the types of carbs that are metabolized a bit more slowly than simple carbs (such as sugar).

Bagels are just extra calorie-dense. While a slice of white bread contains about 70 calories, a small bagel contains more than 180 calories. Extra-large coffee shop bagels can contain more than 300 calories.

Top your bagel with some nut butter (about 190 calories) and a fruit spread (about 50 calories) and you'll have yourself a delicious, energy-packed mid-morning snack that totals 420-540 calories.

2. Pasta

Pasta For Weight Loss

Pasta is another calorie-dense source of carbs that provides a perfect base for any meal. Just add the sauce and you are ready to go.

There are about 400 calories in two cups of cooked spaghetti. One cup of Bolognese sauce contains no less than 160 calories. Sprinkle two tablespoons of Parmesan cheese on top for another 45 calories, and you'll find yourself at least 600 calories in one meal.

Also Read:- Best Weight Loss Tips by Fitness Experts

3. Dried Fruit

Dried Fruit For Weight Loss

Give yourself a quick calorie boost by eating one or two dried fruits. They have less volume than their fresh counterparts, so you can eat more at once without feeling satiated.

For example, a cup of raisins contains about 400 calories, compared to a full cup of fresh grapes, which contains about 60 calories. Raisins are probably the most popular dried fruit, but you can also try dried berries, apricots, apples, cranberries, and even tropical fruits.

4. Healthy Oil

Healthy Oil for Weight Loss

Adding extra fat to your meals is an easy way to add calories, but you want to make sure the fats and oils are good for you.

Olive oil is rich in healthy monounsaturated fats and can add calories and flavor to pasta, bread or vegetables. Canola oil is a great source of omega-3s (alpha-linolenic acid or ALA) and monounsaturated fats, making it a great, all-purpose cooking oil. Walnut and grape seed oils are mild in flavor and are suitable for salad dressings.

5. Avocados

Avocados For Weight Loss

Avocados are rich in monounsaturated fatty acids. Plus they have vitamin K, potassium and fiber. An avocado contains over 200 calories, so it's a great way to add extra calories without sacrificing nutrition. Add avocado slices to your sandwich or make guacamole to serve with baked tortilla chips. You can also add guacamole to soft shell tacos or burritos.

You can also add avocado to your favorite smoothie recipe. The mild flavor goes well with ingredients like berries or chocolate.

6. Nuts and Seeds

Nuts and Seeds For Weight Loss

Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Brazil nuts, almonds, walnuts, pecans, cashews, sunflower seeds, flax seeds, and pumpkin seeds are all good for you. Sprinkle a handful of roasted nuts and seeds or sprinkle chopped nuts over ice cream, yogurt, or salad. .

If you're not inclined to eat nuts, you can pack on extra calories with nut butter. For example, one tablespoon of peanut butter contains about 100 calories.

7. Granola

Granola For Weight Loss

Make your own granola with any combination of dried whole grains, nuts, seeds, and dried fruits. Store your granola in an airtight container and serve it for breakfast. Pack some granola in small plastic containers that you can take with you on a busy day. For more flavor and calories, add dark chocolate chunks or peanut butter chips.

8. Protein Bars

Protein Bars for Weight Loss

You can increase both your calorie and protein intake with a protein bar. Protein is especially important because it is what your body needs to build lean muscle.

You can often find high-calorie protein bars in drug stores with a fitness supplement section. While some people prefer a protein shake to a protein bar, the former makes you feel fuller faster because it is extra rich in whey.

Don't make the mistake of using a protein bar in place of a meal. If you do this then you will not get enough calories. Instead, pack them in your purse, desk, or laptop bag so they're always on hand for an afternoon snack.

Your Turn

With so many different choices when it comes to fruit, it's easy to play with flavor combinations when you need it, and enjoy all the fiber and nutrients it needs to help your weight loss efforts. make a perfect addition to.